Instructor: Geoff Byrd, MS
Learn to meditate through the use of a variety of symbols & techniques taken from various religions and ancient mystical practices, which have been adapted for use in contemporary lifestyles. Experienced meditators develop improved physical, mental & emotional states of being, which promote deeper and broader awareness of one’s connections to a higher, awakened consciousness.
The ultimate and absolute aim of meditation is direct apperception of Truth characterized by a silent mind, which is known by many names but may perhaps best be described as Self/No-Self, and is a very rare attainment. In the meantime there is value in learning and practicing some of the knowledge and methods that humankind has come to know and use for the benefit of themselves and others from antiquity and into the present.